It is a species of flowering plant in the . 6. Tis excellent for those that are troubled with the gout. Thyme has antimicrobial properties, which help reduce germs in food and can improve your gut microbes and your overall intestinal health. The tisane (tea) helps the intestinal functions and soothes bloating. What is thyme good for health wise? Advertisement It also contains volatile oils that are able to cure intestinal cramps. Relieves headache. Antifungal properties Having antifungal properties, it reliefs from scabies and lice infestation. Being intrinsically rich in vitamin A, an antioxidant this aromatic herb improves eyesight and lowers the risk of age-related macular degeneration, glaucoma, and cataracts. Used as an addition to a bath, relieves patients with rheumatism. If you have aphtha or mouth ulcers, you can drink hot or cold thyme tea to reduce inflammation and disinfect the area. The exceptional health benefits of Thyme are present in its leaves and essential oil (thymol). It contains vitamins and minerals necessary for body health. Thyme can be especially effective as an antiseptic gargle for inflamed gums and throats and as a topical wash for wounds and bites. Description: Vivacious plant of the Labiatae family, which grows up to 40 cm high, with ground stems, small, plain leaves, and pink or purple flowers growing in . If you had a heavy meal at lunch, a cup of thyme tea in the evening can facilitate proper digestion. Consuming thyme and thyme tea will help keep your eyes healthy and your vision clear. Thyme essential oil also helps balance the progesterone hormone. It also has the power to get rid of the itching. what you will need. Not only does thyme help in your digestion, but also reduces bloating and gas. ; French: Thym batard; Spanish: Serpol. 3 Cough & Sore Throat Remedy 2. Thyme is an excellent source of vitamin C, a powerful immune-boosting antioxidant. The essential oils found in thyme include thymol, geraniol, camphor, cineol, and others - which work together to help promote the following thyme benefits: Mild expectorant Cramp relief Pain relief Antibacterial Mild stimulant Anti-inflammatory Anti-fungal Anti-parasitic Infographic Thyme Health Benefits Thyme Uses 5 health benefits of thyme tea. Natural supplement as well nettle is a natural antihistamine plant that grows best in german thyme benefits. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne. 5. It removes the afts (intra-oral injuries). Boosts your immune system The oil obtained from oregano's flowers with a water vapor distillation method is known for its benefits to hair and skin health. It possesses high amounts of dietary fibres which lower the levels of cholesterol and can prevent number of heart ailments . Consuming an . Mother of Thyme Scientific Facts. 12. Top Benefits of Thyme Eases Coughing and Supports the Respiratory System Thyme has long been used to ease coughing, clear congestion, and help respiratory issues like bronchitis. Try mixing one drop of thyme oil in a cup of warm water and using it as a mouthwash. Reduces rheumatism pain. Consuming an . Balances hormones. Among many other hailed benefits, Thyme tea is said to be good for acne. Thyme Benefits For Health 1. The extract derived from thyme is known to significantly reduce the heart rate and hence can be utilised to bring the levels of blood pressure under control. Its minty qualities also make it good for clearing sinuses, while many claim it helps to settle the stomach. In fact, this type of tea seems to do more than that. Thyme's anti-inflammatory and antimicrobial properties may also help with skin conditions. German thyme is also called winter thyme because it is very cold hardy thymes. Cures cold Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. 3. It Soothes Cough. In particular, thymus extract is effective for preventing and healing respiratory infections like bronchitis. Thyme is packed with vitamins and other nutrients, including Vitamin C, Vitamin A, Vitamin B-6, iron, calcium, magnesium, and manganese. Vanishing the Spots or Scars. Thyme is a natural source of Vitamin A, which is great for your vision. Drinking Thyme tea the next time you have a cough or a sore throat can offer relief. It also contains a wealth of phenolic compounds, which protect mucus membranes and optic cells from oxidative damage. In addition, since this is a strong antiseptic thanks to Thymol, you can use this tea to cure wounds, eye infections, and cuts in the skin. Thyme oil also relaxes the veins and arteries to help decrease blood pressure and stress on the heart. 9. Endocrine Health Thyme extracts may decrease the levels of the thyroid stimulating hormone, possibly harming the health of the endocrine system. Helps in Lowering the Blood Pressure. 2. The thymol and borneol compounds found in thyme give it antiseptic and antibacterial properties. In food amounts when used as a culinary spice thyme is considered to be a very safe herb. It also contains a wealth of phenolic compounds, which protect mucus membranes and optic cells from oxidative damage. Plant grows low to the ground and can be used as a fragrant ground cover. It may help get rid of bacterial infections while also helping to reduce inflammation. Gives Quick Healing Of Wounds 6. #2: It helps with cough Thyme helps with respiratory illnesses, like colds and flu. One of the main health benefits of thyme tea is that it helps sooth cough. Benefits and Medicinal Uses of Thyme 1. What is thyme good for health wise? Another health benefit of thyme: It's a good source of copper, fiber, iron, and manganese. Add one teaspoon of fresh or dried thyme per pound of food. Best For Rheumatic Problems 5. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. . Other names: Wild thyme. German thyme has smaller, slightly rounded leaves than the other varieties, but the foliage is packed with lots of flavor. It has a relaxing effect on muscles in the bronchi and helps to relive asthma, whooping cough, laryngitis . Thyme oil is quite helpful for boosting nearly all the organs and body systems like the circulatory system, nervous system, heart, digestive system, skin, muscles, etc. Thyme Benefits With Boosting Features 9. Thyme essential oil is a stimulant, so it helps increase circulation and improves the function of the cardiovascular system. The herb reduces the production of sputum in adults and children. Thyme essential oil is also a tonic that strengthens cardiac muscles, keeps blood flowing, and tones the circulatory system. Thyme Tea Heals Menstrual Cramps. You can make thyme tea from fresh sprigs of the thyme herb or you can use dried thyme. The Far Reaching Health Benefits of Thyme. Thyme Improves Circulation. Great benefits, great company to work for. 2. Abbess Hildegard von Bingen, a German saint, Benedictine abbess, writer and philosopher, said of it: Oral thyme and its oil may lead to heartburn, diarrhea, nausea, vomiting, and gastrointestinal irritation. The cholesterol levels were also lowered. Laboratory researchers have also found that . It is good for colds. If you feel a cold coming on, thyme can help get you back in good health. These compounds make thyme a great herb for boosting immunity and fighting off infections, as well as for reducing inflammation and boosting mood. Relieves headache. Protecting collagen levels is very important for keeping your skin young-looking. The herb is rich in minerals like calcium, Vitamin K, manganese and iron. (3) Know Why Thyme is Beneficial for Your Health. Thyme tea treats depression, nightmares, insomnia, melancholy, and exhaustion. In another study conducted on Japanese quail, thyme oil was able to reduce the levels of serum lipids. 13. Collagen helps to keep your skin plump and thick and holds off wrinkles, fine lines, and other signs of aging. Being intrinsically rich in vitamin A, an antioxidant this aromatic herb improves eyesight and lowers the risk of age-related macular degeneration, glaucoma, and cataracts. Finally, last in our list of top thyme health benefits is perhaps one of the most important: its ability to fight inflammation. Fresh thyme A bottle of honey A cup A tbsp spoon A cup of hot water 1. The herb taken any way inwardly, comforts the stomach much, and expels wind" (Culpeper, 1653). Other benefits includes promoting wellbeing of digestive tract and function as a diuretic for balancing the body's . Some of these claims are better supported by research than others. 15. For Cancer Treatments 2. Contains anti-inflammatory properties. Carries Anti-Bacterial Features 8. Reduces the negative effects of stress. The consumption of this herb works to support cellular functioning in the innate and adaptive immune system. As hot poultices it alleviates cystitis aches and renal colic. Helps relieve coughing Thyme has been used in herbal medicine and as a home remedy for cough, respiratory conditions, and bronchitis for years. Thyme is rich in iron and other essential minerals that help in the production of red blood cells. But do you know, that Thyme has numerous health benefits as well..? Most people with respiratory issues obtain relief from a few cups of warm thyme tea. As with many herbal remedies, the evidence supporting thyme's medicinal effects is weak. (3) The herb is valuable in treating several ailments like cold, cough, digestive disorders and other infections. Lowers Blood Pressure Thyme is reputed to help lower blood pressure, most likely due to its diuretic properties which reduces the fluid volume in arteries as well as its ability to lower cholesterol including LDL as well as triglycerides. Thymus vulgaris, also known as Thyme, is widely used as an herb in many food dishes all across the globe. People have been drinking thyme tea since way before the days of matcha lattes. Consuming thyme regularly improves our respiratory health and aids in keeping respiratory ailments at bay. Harvest often to promote bushiness. The variety of uses that thyme has is proportional to the benefits it brings to our health. It is good for colds. The oil and water of this plant is as healing as flowers and leaves. It contains vitamins and minerals necessary for body health. Thyme tea is also an outstanding source of vitamin K, crucial to normal blood clotting, with 2 tsp supplying 48.01 mcg, or 60 percent of the DV.